Trial session
Free2 trial sessions
You can attend two trial sessions so you know what to expect.
- No experience needed
- Every Monday, 7.00 to 8.15 pm
- Bring sportswear and something to drink
With us you learn self-defence based on realistic situations that protects you effectively.
Effective self-defence, no frills.
In the middle of Zurich we offer intense Krav Maga training that makes you fit, strong and confident in everyday life. Instead of complicated choreography you learn practical techniques that really work when it matters.
Our classes are for all levels, from beginners to advanced. Train in a realistic, respectful atmosphere and push beyond your limits.
Ready? Book your free trial session now!
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Simple and transparent: try it for free first, then train once a week.
Free2 trial sessions
You can attend two trial sessions so you know what to expect.
CHF 80per month · 1 class per week
Train once a week and lay the foundation for your basic protection.



Krav Maga is an outstanding self-defence system for women because it allows an effective response to violence, even when the attacker is physically stronger. It takes women's particular needs, strengths and weaknesses into account.
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On the street there are no weight classes and no referee to decide when a fighter is hurt. Our Krav Maga training in Zurich teaches you everything you need to end an attack quickly and effectively.
Read moreKrav Maga is a modern, practical self-defence system focused entirely on self-protection. Unlike many classic combat sports it has no competitive goal: no tournaments, no points and no fixed rituals. In a real dangerous situation there are no rules, and that is exactly what our training prepares you for. The most important principle is therefore: protect yourself and avoid injury.
In Zurich, too, Krav Maga is becoming increasingly important as effective self-defence. Many people are looking for a practical way to protect themselves and feel safer in everyday life. The techniques are based on natural movements and clear principles, so they work reliably even under stress or in surprising situations.
Our classes in the heart of Zurich are deliberately held in small groups. That lets us respond to each participant individually and keeps the exercises practical. Experienced instructors teach proven training methods. Besides self-defence, you also improve your fitness, your reactions and your self-confidence.
Our participants soon notice that they feel safer in everyday life. You learn to recognise threats early, react correctly and quickly get yourself out of dangerous situations.
What you learn with us stays with you. The techniques are easy to recall and work under pressure. That way you learn to protect yourself and your family and to go through life with more confidence.
“The collision threw me through the air. My body reacted automatically: the movements and reflexes I learned in Raoul's training kicked in at exactly the right moment, without conscious thought.”
Visit us in Zurich and try a free taster class. Start your self-defence journey today.
Sign up now